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Buffalo Chicken Wrap Recipe Healthy and Packed with Flavor

Fresh, spicy, and perfect for meal prep, this wrap is amust-save lunch idea. Add this pin to your boards for Buffalo Chicken LunchIdeas, Buffalo Chicken Wrap Recipe Healthy, and Healthy BuffaloChicken Lunch Ideas. It also fits searches for Chicken Lettuce WrapsHealthy Easy, This Chicken Lettuce Wraps, 4 Healthy Chicken WrapRecipes, Chicken Stir-fry With Lettuce Wrap, and Cool ChickenLettuce Wraps. Whether you need a quick Buffalo Chicken Lunch or aresaving easy mains alongside Beef Dishes, this recipe brings big flavorfast.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 pound boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1/2 cup Frank’s Hot Sauce
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • A small pinch of salt
  • 4 large flour tortillas
  • 1/2 cup blue cheese dressing or ranch dressing
  • 2 cups chopped romaine lettuce
  • 1/2 cup shredded carrot
  • 1/2 avocado sliced
  • 1/2 cup shredded cheddar cheese

Method
 

  1. Cut the chicken breasts into thin, lengthwise strips.
  2. In a small mixing bowl, stir together the olive oil, hot sauce, paprika, garlic powder, and salt.
  3. Add the chicken strips to the sauce and toss until well coated. Let the chicken sit for at least 10 minutes to soak up the flavor. You can also leave it in the fridge longer if making ahead.
  4. Heat a large nonstick skillet over medium-high heat.
  5. Add the marinated chicken to the hot pan and cook for about 4 to 5 minutes, stirring occasionally, until the pieces are fully cooked and no pink remains.
  6. While the chicken cooks, lay out the tortillas and spread each one with a light layer of blue cheese or ranch dressing.
  7. Top each tortilla with romaine, shredded carrot, avocado slices, and cheddar cheese.
  8. Place the cooked buffalo chicken down the middle of each tortilla.
  9. Fold in the sides and roll each tortilla up tightly like a burrito.
  10. Serve right away with extra hot sauce or more dressing on the side if you like.